Most Recommended Resources
Below you can find a list of the best products for each individual posture problem. These products made the list because, I believe, they are the best on the market for what they do.
This program was created by Rick Kaselj, a specialist in exercise rehabilitation and fitness. With less than 15 minutes a day, you will learn how to:
- Re-educate your muscles to hold your head in its correct position
- Breathing exercises to relax muscles in your neck
- Exercises to unlock the joints in your spine
- A self massage to loosen muscles in your neck
This is a must have and is a one stop shop to fix your forward head posture for good. Check it out here.
Shoulder Flexibility Solution, created by Eric Wong, is an in depth 6 part system that promises instant results in gaining proper flexibility in your shoulders. Inside the system you’ll learn:
- How to mobilize the joint by working it’s range of motion
- Deactivate overactive muscles causing poor shoulder flexibility
- Address tissue quality to bring new blood, oxygen and nutrients to your shoulders
Get access to a ton of HD videos available to stream or download, improve your shoulder posture for good here.
Body Weight Pilates brought to us by Sylvia Favela, a Pilates and Health Fitness coach, includes a massive 53 different exercises great for strengthening your core muscles, perfect for improving back posture. You will learn:
- Short but effective workouts to improve strength and flexibility
- How to achieve a strong body from the inside out
- How to maintain correct posture just by doing the workouts
Learn how to re-engage inactive muscles causing poor back posture in the follow along videos and guide to follow along with here.
This number 1 program is a sure fire way to fix your hip posture, Unlock Your Hip Flexors is a program designed to work the hard to reach Hip Flexors, the primary muscles causing poor hip posture. You will learn:
- The No.1 most important aspect to your posture and why your hips are so important
- If you sit at a desk or drive a car for long periods of time, why you need to act now
- Why strong legs and Glutes are important to your health and why you should stop flexing at the hips
- How tight hips can affect your sexual performance
The top program on the internet to fix your tilted pelvis, they pretty much guarantee immediate results the first time you go through the system. Learn how to fix your tilted pelvis for the long term here.
If you have bow legs or knock knees, wouldn’t you want to straighten them 100% naturally, without surgery? That’s exactly what Bow Legs No More will do, not only that but it will also help boost confidence and self esteem. You’ll learn:
- How to straighten your legs without even having to leave your home
- The most efficient exercises to straighten your legs so you don;t waste your time
- How to strengthen your legs to speed up the process
- Exactly what NOT to do when trying to fix knock knees or bow legs
This program is perfect for both knock knees and bow legs and will give you the straightest legs you’ve ever had. Improve these conditions naturally, with no risky surgery here.